SHAPE YOUR BALANCE
Enjoy our classes (YOGA, PILATES and CIRCUIT TRAINING) courses and our paramedical services (SHIATSU MASSAGE, OSTEOPATHY, PHYSIOTHERAPY, DIETICIAN), you can book here.
PROGRAM
Intensity Interval Training adapted to your needs and capacity.
Circuit training
Get your very own personal coach and individual training programme to reach your goals.
Personal Training
Learn how to reduce your stress. Rhythmic, fluid, gracious and functional movements will help you find a general balance.
Pilates
Yoga
We offer a large variety of different yoga styles for you to walk the path of self-discovery.
Massage & Physio.
Discover massages that make you feel relaxed & maintain your body in good conditions.
Dietician
Our dietician will guide you through eating habits and develop your plan in consistency with your activities.
Our ambition is to create a unique place where you can find all the services you need to shape your (life) balance. We want to help you to maintain and improve your overall well-being. We use a unique and very personalised approach.
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Initial 30 min. personal meeting to assess your goals
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Access to 2 courses every week (Circuit Training, Yoga...)
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Access to additional classes such as Yoga, Personal Training, Pilates, Circuit Training, Massages and much more. For prices and booking of extra classes click here.
€65
Light Balance
Package
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Initial 30 min. personal meeting to assess your goals
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Access to 4 courses every week (Circuit Training, Yoga, ...)
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A recurrent (monthly) single 30 min. session of Personal Training or Shiatsu Massage OR (only once) a unique Diet Discovery session of 25 min.
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Access to additional classes such as Yoga, Personal Training, Pilates, Circuit Training, Massages and much more. For prices and booking of extra classes click here.
€95
Full Balance
Package
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Is your company eager to help employees to get in shape? We might have the perfect corporate packages for you. Contact us for more information.
Contact us
Work Balance
Package
Our paramedical services
Available for members and non-members
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Julie Mourembles
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Richard Guitter
Shiatsu massage
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Klaas Rys
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Florence Jaupain
Physiotherapy
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Thibault Fournier
Osteopathy
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Carol Fleuvy
Dietetician
Healthy food
Our dietician will guide you (upon appointment) through eating habits and help you reach your very own goals. Nutritional plans will be developed in consistency with your activities.
As from March 2019, meal boxes from Gourmart are available in our centre. Order on their site or in our premises before 15:00 every work day, come and train after 17:00 and then get home and prepare your own "grand chef recettes" at home !
Enjoy fresh quality food in our Food Corner !
Our dietician Carol
Healthy food
Natural juices
Our dietician Carol
FOLLOW US!
NEWS
Our dietician Carol Fleuvy began her consultations in February 2019. Meal boxes from Gourmart available since March 2019.
Join us for our classes and for our sport or paramedical services.
