SHAPE YOUR BALANCE


Enjoy our classes (YOGA, PILATES and CIRCUIT TRAINING) courses and our paramedical services (SHIATSU MASSAGE, OSTEOPATHY, PHYSIOTHERAPY, DIETICIAN), you can book here.

 

PROGRAM

Intensity Interval Training adapted to your needs and capacity.

Circuit training

Get your very own personal coach and individual training programme to reach your goals.

Personal Training

Learn how to reduce your stress. Rhythmic, fluid, gracious and functional movements will help you find a general balance.

Pilates

Yoga

We offer a large variety of different yoga styles for you to walk the path of self-discovery.

Massage & Physio.

Discover massages that make you feel relaxed & maintain your body in good conditions.

Dietician

Our dietician will guide you through eating habits and develop your plan in consistency with your activities.

 

Our ambition is to create a unique place where you can find all the services you need to shape your (life) balance. We want to help you to maintain and improve your overall well-being. We use a unique and very personalised approach.

 

  • Initial 30 min. personal meeting to assess your goals

     

  • Access to 2 courses every week (Circuit Training, Yoga...)
     

  • Access to additional classes such as Yoga, Personal Training, Pilates, Circuit Training, Massages and much more. For prices and booking of extra classes click here.

€65

Light Balance

Package

START LIGHT BALANCE

  • Initial 30 min. personal meeting to assess your goals
     

  • Access to 4 courses every week (Circuit Training, Yoga, ...)
     

  • A recurrent (monthly) single 30 min. session of Personal Training or Shiatsu Massage OR (only once) a unique Diet Discovery session of 25 min.
     

  • Access to additional classes such as Yoga, Personal Training, Pilates, Circuit Training, Massages and much more. For prices and booking of extra classes click here.

€95

Full Balance 

Package

START FULL BALANCE
Contact us

Work Balance

Package

SEND US AN E-MAIL

Our paramedical services

Available for members and non-members

PhotoJulieMourambles.JPG

  • Julie Mourembles

  • Richard Guitter

Shiatsu massage

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  • Klaas Rys

  • Florence Jaupain

Physiotherapy

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  • Thibault Fournier

Osteopathy

Carol Diet.jpg

  • Carol Fleuvy

Dietetician

 

Opening Hours

Monday to Friday

7:00 - 20:30

Saturday

10:00 - 14:00

 

Closed on Sunday

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Healthy food

Our dietician will guide you (upon appointment) through eating habits and help you reach your very own goals. Nutritional plans will be developed in consistency with your activities.

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As from March 2019, meal boxes from Gourmart are available in our centre. Order on their site or in our premises before 15:00 every work day, come and train after 17:00 and then get home and prepare your own "grand chef recettes" at home !

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Enjoy fresh quality food in our Food Corner !

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NEWS

Our dietician Carol Fleuvy began her consultations in February 2019. Meal boxes from Gourmart available since March 2019.

Join us for our classes and for our sport or paramedical services.

Book your Free trial now! 

CONTACT US

Rue Montoyerstraat, 10

1000 BRUSSELS

Address :

contact@d4l.be

E-mail :

+32 (0) 2 396 04 11

Phone :

 

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